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Health and Wellness |
The Health and Wellness committee is encouraging everyone to take a "sabbath moment" each day at 12 noon. It is a quick and easy way to take a break from the "busy"-ness of our lives and to remember who and whose we are. Each day at 12 noon take 1 minute (only 1 minute!) whereever you are. -take a deep breath -clear your mind -Think of something that you are thankful for -or simply sit in silence for the moment. |